Train like the elite.Play like the elite.

Yes. Every family gets one free workout or Elite Workout (camps aren’t included). Tap “Try a free session”, create your account, add your player and sign the waiver, then pick any workout on the calendar.

Comfortable athletic shoes or basketball shoes (no Crocs, sandals, or boots), comfortable athletic clothes, a full water bottle and their own basketball if they have one. First-time players don’t need basketball shoes. For camps, pack a snack: they’re 2½ to 3 hours of non-stop work.

Camps and workouts are split into two groups: grades 3–5 and grades 6–9, so players train with kids their own age. 10th graders are welcome in the 6–9 group and in Elite Workouts if they’re 5′11″ or shorter. Within each group we work with everyone from beginners learning the basics to experienced players preparing for school and club tryouts.

Book any 4 or 8 workouts in one booking (60- and 90-minute ones can be mixed) and each one drops to its pack price automatically at checkout. Camps have an early-bird price if you register by the date shown on the schedule. Just pick your dates on the calendar and the best price is worked out for you.

Life happens, and you always get what you paid for. Know ahead of time? Tap Reschedule or Cancel on the booking in your account any time before it starts: rescheduling moves it to another session, and cancelling a paid session puts a credit on your account. If you just miss one, we take attendance at every session, and if your player misses one you get a make-up credit with a code. Tap Schedule on the credit in your account and pick any session: one at the same price is free, a pricier one just costs the difference in regular prices (a missed $35 workout makes a $45 workout cost $10), and if you pick a cheaper one, the difference stays on your account and comes off your next booking. If we ever cancel a session, you can choose a make-up or a full refund.

Register online to reserve your spot, then pay at your first session — cash, Venmo or card. Your spot is held as soon as you register.

Our home gym is the Linton Hall School gym, 9535 Linton Hall Rd, Bristow, VA. The location is also listed on every session and in your confirmation, so you’ll always know where to go.

Yes. Create a free family account, add each of your kids once, then pick sessions on the calendar and tick which players go to each. Book two or more siblings together and every player gets the sibling price ($7 off workouts, $10–$15 off camps), and once siblings have 8 or more workouts booked, every one drops to the Family Pack price ($25 per 60-minute workout, $35 per 90-minute workout, mixed however you like).

Absolutely. Parents are welcome to watch from the sideline. We just ask that coaching is left to the coaches during the session so players can stay focused.